Infrared sauna
Muscle Recovery
Joint Pain
Skin Health
Inflammation & Circulation
Sleep
Relaxation
Detoxification
Weight Loss
benefits
As our bodies heat up, natural and beneficial processes that promote increased metabolism, mood boost, toxin elimination, fat burning, etc. all start to happen.
Our infrared sauna gives all the benefits that would naturally come from the sun, without the dangers. Our sauna produces the most far infrared and infrared heat of any on the market, maximizing the benefits experienced.
About
For a full session of 30 minutes, we do only have one person in the sauna at a time. We do make exceptions when doing a Fire & Ice Experience, and allow two people in at a time when wearing swimsuits.
Can more than one person use the infrared sauna?
While they are great for health and well-being, it is not recommended that pregnant women use the sauna during their pregnancy.
is it safe for pregnant women?
Each Infrared Sauna session lasts 30 minutes.
How long is a session?
Comfy, light clothing is ideal! Or, if you are comfortable, you are welcome to wear a bathing suit, or wrap up in a towel! We do also provide robes and sandals for use if you prefer!
What should I wear?
What to expect
sunday: closed
saturday: 9AM - 2PM
friday: 9AM - 6PM
thursday: 9AM - 7PM
wednesday: 9AM - 7PM
tuesday: 9AM - 7PM
Monday: 9AM - 7PM
Hours
admin@thecentrewellness.com
8510 Warner Road, Suite 300
Plain City, Ohio 43064
614.526.4997
Centre Wellness
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