Cold
Plunge

Discipline & Focus
Improved Sleep
Boosts Metabolism
Workout Recovery
Immune System Boost
Detoxification
Weight Loss

benefits

Submerge yourself in a tub of 50 degree water for 5 minutes (up to 15 minutes) while being surrounded with essential oils and steam.

About

Typically, people do it individually. However, it is possible to fit two people in the tub depending on the stats of both people.

How many people can Cold Plunge at a time?

 The choice is yours! Typically, people are in the Cold Plunge for 3-5 minutes, but you are able to go less, or m ore up to 15 minutes!

How long is a session?

Due to the safety of the experience, we are required to keep the door open while you are in the Cold Plunge. With that, we do require you to wear a swimsuit, or something that you would wear into a pool.

What should I wear?

What to expect

sunday: closed

saturday: 9AM - 2PM

friday: 9AM - 6PM

thursday: 9AM - 7PM

wednesday: 9AM - 7PM

tuesday: 9AM - 7PM

Monday: 9AM - 7PM

Hours

admin@thecentrewellness.com

8510 Warner Road, Suite 300
Plain City, Ohio 43064

614.526.4997

Centre Wellness

Contact us