fitness
cocoon pod

Yes! We offer an Elite Pod Session! All of the perks and benefits of your typical Fitness Cocoon Pod session, with some amazing extras! The Elite Fitness Cocoon Pod Session comes with a trio of slimming oils, a disposable sweat suit, a cooling face mask and a Recharge from Essence Cafe!

Can my experience in the Fitness Cocoon Pod be elevated?

This is actually up to you! However, we do just remind you to be mindful of your water/liquid intake! The Fitness Cocoon Pod increases your heart rate and your body will sweat, so you will want to make sure you are staying hydrated and taking in enough electrolytes.

Should it be used before or after exercise?

 30 Minutes

How long is a session?

Comfy, light clothing is ideal! Or, if you are comfortable, you are welcome to wear a bathing suit, or wrap up in a towel! We do also provide robes and sandals for use, if you prefer!

What should I wear?

What to expect